This bonus episode includes information about 3 new podcasts, launch of a SleepPhones giveaway and lots of fascinating facts about the sleep habits of other animals.
binaural beats
Theta-Alpha relaxing meditation – immersive (Binaural Beats #5)
Listen to the immersive sound of theta and alpha wave-inducing frequencies.
Reference track: Theta-Alpha relaxing meditation (immersive)
Delta-Theta meditative sleep – immersive (Binaural Beats #4)
Drift away with the delta and theta wave-stimulating sound of binaural tones.
Reference track: Delta-Theta meditative sleep (immersive)
Theta meditation – ear to ear (Binaural Beats #3)
Relax to the ear to ear sound of theta wave-inducing tones.
Reference track: theta meditation (ear to ear)
Alpha relax – ear to ear (Binaural Beats #2)
Escape with the calming sounds of ear to ear alpha wave-inducing tones.
Reference track: alpha relax (ear to ear)
Delta sleep – ear to ear (Binaural Beats #1)
Fall asleep to the soporific sound of delta wave-inducing tones as they oscillate from ear to ear.
Reference track: delta sleep (ear to ear)